HEALTHY

Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor. They’re rich in vitamins, minerals, and antioxidants. They’re primarily used as a fresh or dried spice.

Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.

• Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.

• Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.

• Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.

• Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.

• Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.